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Blue Healer Smoothie

Another one from The Big Book of Juices. It is called “Blue Healer”.

bluehealer3

I’m enjoying the book, but I still wish it named quantities in measures I know. What’s a “handful?” Can we get “cups” or “ounces” please?

The way I made it, I didn’t have any black currants.  So I went for

  • 1 box of blackberries (about 6 oz)
  • 1/2 bag of frozen blueberries (about 4 oz)
  • 1 banana
  • 1/2 cup apple juice

Awesome purple color.  Sweet fruity flavor. I could easily hide some greens in there — romaine or spinach — and get Julia to drink it.

bluehealer2

 

I’ll have to work on the measures to get it to a defined 1 glass quantity though.  If we aren’t sharing, that would be good info to know.

bluehealer1

Detox Day 1

So I’m recovering from a three week sprint of events.  First the Ancestor Feast & Food Drive, then the VegFest tent and 350 project, then the Annual Veggie Coffee Hour and Publix Picket for farm worker rights and fair wages. As you can imagine the house has been a flurry of crazy.  While enjoyable on one level, on another it turns the household routines upside down.

So. We detox now.  Not just in housekeeping and restoring order and putting away all the special events boxes of gear, but in body.

I went out this morning to Freshfield Farms for $60 in produce and then to nearby Publix for $100 staples like trash bags and mouth wash and some items I could not get at Freshfields. Here’s what $160 in groceries looks like.  If I work it well, it should get us through feeding 2 adults and one little kid for most of 2 weeks.

160_groceries11052009

Produce heavy because I’m going wheat and dairy free this week.  I had a bad cold/allergy/asthma thing and I’m still bouncing back from it.  I’ve been taking Actifed and my nose spray and then one day into the dairy and wheat free.  I can already breath better through one nostril and there’s less mucus crud and post nasal drip.

Yay me!

LATER

Ok, didn’t make it all the way dairy/wheat free today. Got derailed by dinner and then cookies Paul brought home. Try again tomorrow.  Today was shopping day so tomorrow is cooking day and I know I’ll do better once I have food made and waiting in the fridge.

Here’s the fridge before:

fridgebefore_11052009

Here’s the fridge after:

fridgeafter_11052009

Didn’t think I could stuff all the produce in there, did you? Tomorrow before I cook I have to better sort and pack.  Today I just wanted it off the kitchen floor.

The game plan is…

  • Baked Maple Acorn Squash & Leafy Salad (my lunch)
  • Stuffed Peppers, Leafy Salad,  & Catfish (our dinner)
  • Barley Lentil Soup (Sat & Sun Lunch)
  • Sweet Potato and Apple Dish (for a Sat night potluck)
  • Curried Potatoes (for Sat night Potluck)
  • Veggie Quiche of some kind… likely spinach or onion.

Thurday’s Eats

One of those moves where I am hoping it will be one step back, two steps forward sort of results.

I always come out of the November and December holiday season feeling yucky from all that sweet, desserty stuff or the appetizer dairy/creamy/cheesey/buttery stuff. Vegetarian, sure.  Healthy? Not so much.

On top of that I have this weird allergy/cold thing happening. Lots of congestion.

So my strategy is to allow lean meats back in, but kick out the dairy and wheat and see how I feel.

Lunch:

Dinner:

Went to do errands after school and got caught out til 6 PM. Stopped at Panera on the way home with Julia.

  • Turkey Artichoke Panini
  • Jones Orange-Lime Juice
  • 6 choc chip cookies

Paul brought home Chocolate Chip Cookies, a trigger food.  I ate 6.  I have to get rid of them.  Then I endured a monster headache and lots of congestion — probably the cheese from sandwich and wheat. Nrrgh. The lesson there is having something waiting at home.

Woke up from nap coughing green gak. That doesn’t help either. Having tea now and wondering what to have for snack since I’m hungry again.  That’s what missing breakfast does to you.

Night:

  • 1 cup Tazo Wild Orange Tea
  • 2 shortbread cookies (trigger — must rid myself of these things!)
  • 10 water crackers w/ salmon spread
  • Blue healer smoothie

pearsalad1

I’ve been wanting to make this salad for a long time. I first saw it at Allrecipes.com.

Here’s my variation based on what was handyin the fridge — I took out the avocado though. It has a delicious, complex flavor with lots of different textures.  I’d def. keep some romaine in for crunch but I’d like to mix in other greens too.  Might not use all the dressing — I just dumped it in but it was a bit too much since I don’t think I had a full head of lettuce.

Ingredients

  • 1 head leaf lettuce, torn into bite-size pieces
  • 3 pears – peeled, cored and chopped
  • 3 – 4 ounces Roquefort, Gorgonzola, or Feta cheese, crumbled
  • 1/2 cup thinly sliced green onions
  • 1/4 cup white sugar
  • 1/2 cup pecans or walnuts
  • 1/4 cup grapeseed oil
  • 3 tablespoons red wine vinegar
  • 1  1/2 teaspoons white sugar
  • 1 1/2 teaspoons prepared mustard
  • 1 clove garlic, chopped
  • 1/4 teaspoon salt
  • fresh ground black pepper to taste

Directions

1. In a skillet over medium heat, stir 1/4 cup of sugar together with the nuts. Continue stirring gently until sugar has melted and caramelized the pecans. Carefully transfer nuts onto waxed paper. Allow to cool, and break into pieces.

2. For the dressing, blend oil, vinegar, 1 1/2 teaspoons sugar, mustard, chopped garlic, salt, and pepper.

3. In a large serving bowl, layer lettuce, pears, blue cheese, avocado, and green onions. Pour dressing over salad, sprinkle with pecans, and serve.

pearsalad2

Carrot Grape Celery Smoothie

carrot_grape_celery

Didn’t have time to smoothie this morning, so ended up having it now. This one makes enough for 1 person:

  • 5 oz carrot
  • 2.5 oz grape
  • 1 celery stalk
  • dash of water and some ice

Blenderize.  Serve up cold in an absinthe glass. Whee!

Green Smoothie Challenge Day 2

The thing I dislike about most smoothie recipes is that a lot forget to list the quantity it makes.

Today I made it up from whatever was around.  Let it be known from here on out that it is purple and it makes about 24 fl oz — that’s THREE 8 oz mugs!

  • 1 banana
  • 6 oz blackberries
  • 5 romaine lettuce leaves
  • 1 cup OJ
  • 1 cup ice

Blender smooth, drink up!

Green Smoothie Challenge

Since starting school, Julia hasn’t been as good about eating her produce so I’m trying to figure out other ways to get it into her.  So I came across the Green Smoothie Challenge while looking for smoothie recipes.

Julia and I decided to adapt the first recipe like this:

  • 1/2 romaine
  • 3 bananas
  • 1 cup raspberries
  • 1 cup water
  • 1 cup ice

It made about four (8) ounce glasses and we all had one.  The last went in the fridge.  It was ok.  I prefer a fruit juice base rather than water, Paul said he could go either way, and Julia was just happy it turned pink once the berries went in.  Before that it was a pale green.

A New Start

I was recently cruising the Osceola Gardening Almanac. I like the breakout of 3 mos at a time.  There’s also the monthly breakout by Orange County Extension Office.

I think I might manage a small 2 ft x 8 ft herb bed.  That would be nice.  I like what fresh herbs do for cookery.

I didn’t think I was going to get anything at all for fall season, and I’m resisting the urge to bite off more than I can chew. The sensible thing is to spend more time planning for spring planting but I’m itching to start now that the landscapers regraded my lawn and hauled in all the mulch.

Here’s the general sketch for the 300 sq ft garden to come.

300sqft

Heather came over and helped me get the first set of beds put in. Now I have to start filling.

newstart

The garden shelf is all crazy with things shoved into it willy nilly and the trellis pieces leaned on it. But I marveled over how a few volunteer tomato plants from the second shelf were shooting for the roof despite being neglected.

mess

One even had a yellow tomato fruiting!

yellowtom

The Other Spring

This morning Julia told me that she wanted to sleep some more. “I don’t WANT to go to kindergarten!”

So I pulled the Mom Classic of going selectively deaf.  “Get up. You have to eat breakfast.”

Paul didn’t get her to bed on time last night and she’s grumpy. But Julia is actually adjusting well and she’s having a lot of fun at school with her new teacher and classmates.

She woke me up on “first day of school Monday” an hour before schedule breathless with anticipation. “Mommy! It’s time for kindergarten! We’re going to be late!”

Me?

The first day back to school after walking her in, I took another mom friend to breakfast to celebrate the summer being over. For SAHMs, summer is the crazy time of the year. Boy, was I was feeling it! Running ragged, cranky, low on sleep…

I did nothing that first day. One of my rare days OFF from everything!

Over the next few days I slowly got back into catching up some volunteer work.  I marveled over being able to sit down to a task, work through it all the way, and then turn my attention to something else.  Without interruption. Without endless questions.

I’m excited about what I’m doing again.  I feel productive again instead of all my attention going to the “childcare giving” portion of my SAHM gig.

I even got my teeth cleaned!

Over the last few days, I’ve actually been able to stay awake and be pleasant in the afternoon because I’m not running after a lively 5 year old for 12 hours solid.  I look forward to going to pick her up and the short walk back home when she bounces along babbling with enthusiasm about her day. It charms me and I gain a new sense of appreciation for my child.

Today is Friday, so I turn my focus over to the house.

Which is a wreck, of course. It went to hell in the summer.

I’m not crazy about the clutter, but there are bits to it that I do love.  Paul’s tireless paper models at the dining table means eating dinner on it is hard, but it also means he gives Julia an enviable army of dinosaurs.

“Are these going to be here forever?” I asked.

“No, they are for Julia.  And you know sooner or later she’s going to smash them up and they’ll have to go.”

Knowing that, he’s still sitting there most nights gluing things with tweezers.

I don’t have that sort of patience. Mine is a different kind.

I’ve been having landscapers out here to grade the lawn, mulch, and tidy around to set me up for a larger kitchen garden space. Julia and I had a good time over the last two years building it up to 100 sq feet and figuring out how to to cope with growing food in this zone.

100garden

Over the summer, I broke it down early.  In the last few weeks I’ve had landscapers regrade the lawn away from the house to improve drainage. They also mulched that whole side section — something like 17 ft x 50 ft — and built me a small retaining wall.

300garden

I was secretly pleased when I heard them admiring my soil.  My mom the flower gardener envies my soil but now professionals appreciated it too.  Florida tends to be all sandy and difficult. I’ve been actively trying to build up our soil though.  Some days I feel like the crazy compost lady instead of the crazy cat lady.

My hands today are going to be busy with tidying clutter away and general housework. But my head is out in the yard, contemplating…rearranging…planning for the raised beds and what I’m going to grow.

I love Fall.  For us here in Florida, it’s the other Spring. A blank slate, a fresh start to new adventures.

mulch

Dolls

Still working on the crazy living room boxes. While tidying I tossed Julia her doll.

“Here’s your baby… catch!”

“Ugh! Don’t hurt her!” she yelps.

Which made me snicker because I thought about my BIL. He took his daughter’s doll and hung it with rope, got his wife to take the Polaroid, and left a ransom note when she was little.

His kids are all grown up, and now he’s a grandparent who plays jokes and tricks on them instead.

Paul tells me about all the tricks and jokes he played on him and the rest of his siblings too.  Those stories are practically legend now. Zooloo Monster anyone?

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