One of those moves where I am hoping it will be one step back, two steps forward sort of results.
I always come out of the November and December holiday season feeling yucky from all that sweet, desserty stuff or the appetizer dairy/creamy/cheesey/buttery stuff. Vegetarian, sure. Healthy? Not so much.
On top of that I have this weird allergy/cold thing happening. Lots of congestion.
So my strategy is to allow lean meats back in, but kick out the dairy and wheat and see how I feel.
Lunch:
- Kashi Sweet and Sour Chicken Frozen Meal
- carrot-grape-celery smoothie w/ OJ instead of water
Dinner:
Went to do errands after school and got caught out til 6 PM. Stopped at Panera on the way home with Julia.
- Turkey Artichoke Panini
- Jones Orange-Lime Juice
- 6 choc chip cookies
Paul brought home Chocolate Chip Cookies, a trigger food. I ate 6. I have to get rid of them. Then I endured a monster headache and lots of congestion — probably the cheese from sandwich and wheat. Nrrgh. The lesson there is having something waiting at home.
Woke up from nap coughing green gak. That doesn’t help either. Having tea now and wondering what to have for snack since I’m hungry again. That’s what missing breakfast does to you.
Night:
- 1 cup Tazo Wild Orange Tea
- 2 shortbread cookies (trigger — must rid myself of these things!)
- 10 water crackers w/ salmon spread
- Blue healer smoothie
