This came from a low-gi cookbook by Helen Foster. I adjusted it to serve 2 and use up the whole can of beans. If you like hummus and tomato sandwiches on pita, this has a similar flavor minus the bread. (Could add 6 oz grilled chicken leftovers if you wanted.)
INGREDIENTS
- 1 cup (200 grams) grape tomato, halved
- 1 can garbanzo beans (rinsed, drained)
- 1/2 (100 grams) chopped red onion
- 2 tbs minced parsley
- 2 tbs lemon juice
- dash paprika
- dash cumin
- salt and pepper to taste
DIRECTIONS
Dump everything in a bowl and mix it up.
