This came from a low-gi cookbook by Helen Foster. I adjusted it to serve 2 and use up the whole can of beans. If you like hummus and tomato sandwiches on pita, this has a similar flavor minus the bread. (Could add 6 oz grilled chicken leftovers if you wanted.) INGREDIENTS 1 cup (200 grams) [...]
Archive for the ‘Beans’ Category
Moroccan Salad (Serves 2)
Posted in Beans, Salad, tagged chickpea, garbanzo, low gi, moroccan, morocco, onion, tomato on November 30, 2009 | Leave a Comment »
Warm Potato and Lentil Salad (4 Cups)
Posted in Beans, Comfort Food, Fast Food, Salad on July 5, 2007 | Leave a Comment »
An easy, fast, reliable “sick comfort food” type of dish. I’ve been eating it for breakfast for the last few days. The recipe doubles easily. 1/2 cup lentils, rinsed, drained, picked over and simmered uncovered in a pot of water for 20 min. When tender, drain. 1 lb potatoes, peeeled, chopped, and steamed For dressing, [...]
Lentil and Sweet Potato Curry (8 cups)
Posted in Beans, Entree on April 25, 2007 | Leave a Comment »
My adaption from Peter Berley’s recipe from “Fresh Food Fast.” 2 tbs coconut oil 1 onion, diced 4 cups sweet potato (or carrot) diced 1 inch fresh ginger, peeled and grated 4 cloves garlic, minced 1 tbs curry powder 1 bay leaf 1.5 cups lentils 4 cup water 2 vegetable boullion cubes green onion, minced [...]
Black Beans and Tomatoes in Balsamic (scant 4 cups)
Posted in Beans, Salad on April 24, 2007 | Leave a Comment »
This was based on a short blurb I read in Nava Atlas’ The Vegetarian Family Cookbook 1 (15 ounce) can black beans, drained and rinsed 2 cups cherry tomatoes or grape tomatoes, sliced in half 2 green onions, green and white parts, minced 1 garlic clove, minced 2 tablespoons balsamic vinegar 1 tablespoon red wine [...]
